Resources/Blog

I moved to BC in 1989 to study at Dominion Herbal College.  http://www.dominionherbalcollege.com/ It was my dream to become an apprentice.  Not only did I become Judy Nelsons’ (former Dean of the college) apprentice but the entire Birzneck family welcomed me with open arms and...

In 1991 I wrote my Master Herbalist Thesis: Bridging Herbal Medicine and Colon Therapy for Dominion Herbal College http://www.dominionherbalcollege.com. My interest in Herbology and Colon Therapy stems back to 1980 when I first had surgery on a rectal fissure. The operation was very painful and traumatic....

Have you ever wondered how soap is made? There are 2 ways to make your own soap. The simplest method: heat soap pieces in a double boiler or micro-wave, stir in any of the following: essential oils or fragrances, dried herbs, for an exfoliating soap add...

I truly believe that the only way to completely get rid of existing wrinkles is through plastic surgery or cosmetic fillers. So many creams on the market say they will get rid of wrinkles. If they could they would be considered a drug and not...

It's fun and easy to make lip balm You will need 3% hydrogen peroxide or 70% isopropyl rubbing alcohol, chop stick or spatula,  1oz bees wax, 1 cup olive oil, 1/8-1/2  teaspoon peppermint flavour (more if you want it stronger), lib balm container Clean your double boiler, chop...

The apples, that make Raw Apple Cider Vinegar, goes through a double fermentation process which preserves the enzymes, nutrients and therapeutic properties. Regular white or brown vinegar undergoes extreme distilling and processing which destroys all of the nutrients and healing benefits. White vinegar is great for...

Antioxidants are vitamins and enzymes that help repair and prevent damage to the cells and tissues. Antioxidants help to control how fast you age. They do this by slowing down the effect of free radicals which start oxidation (oxidation causes cell damage).  To prevent free...

A good friend of Liferoot is a holistic dentist. He is very serious about health and nutrition. Several years ago he asked us to formulate a natural mouth wash for use in his dental practice; he and his patients love it. This balanced formula uses only...